<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Geddes Wellbeing Studio]]></title><description><![CDATA[Geddes Wellbeing Studio]]></description><link>https://www.geddeswellbeingstudio.co.uk/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 04 May 2026 12:00:52 GMT</lastBuildDate><atom:link href="https://www.geddeswellbeingstudio.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[What We Miss When We Talk About Attachment (and Why It Still Shapes How We Relate)]]></title><description><![CDATA[Attachment is one of those things that gets talked about a lot, often in quite a detached way. Secure. Insecure. Avoidant. Anxious. It can start to sound like a set of categories that people either fit into or don’t, as though something quite complex can be reduced to a label that neatly explains how someone relates to others. I’ve used that language myself over the years, and it has its place. It allows ideas to be communicated quickly, particularly in clinical settings where a shared...]]></description><link>https://www.geddeswellbeingstudio.co.uk/post/what-we-miss-when-we-talk-about-attachment-and-why-it-still-shapes-how-we-relate</link><guid isPermaLink="false">69f74166808bacbfb074ff72</guid><pubDate>Sun, 03 May 2026 12:56:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_a52d53922eab4cd3898432096ad0e9fe~mv2_d_3024_4032_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Jacqueline Geddes</dc:creator></item><item><title><![CDATA[A Place to Put the Thinking | The Shape Relationships Take]]></title><description><![CDATA[There is often a point where you realise it is not just the relationship that has changed, but your capacity to remain in it.]]></description><link>https://www.geddeswellbeingstudio.co.uk/post/a-place-to-put-the-thinking-the-shape-relationships-take</link><guid isPermaLink="false">69e2b2ba16b0ab534cf3bd1e</guid><pubDate>Sat, 18 Apr 2026 20:22:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8fa799_bd99aec44667446e854b4016fd1eebef~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Jacqueline Geddes</dc:creator></item><item><title><![CDATA[Understanding the Origins of Reiki and Its Journey into Modern Wellbeing]]></title><description><![CDATA[Discover the origins of Reiki, how it began with Mikao Usui, and how it has evolved into a modern wellbeing practice.]]></description><link>https://www.geddeswellbeingstudio.co.uk/post/understanding-the-origins-of-reiki-and-its-journey-into-modern-wellbeing</link><guid isPermaLink="false">69dfe918c0d279b375a70c9e</guid><pubDate>Wed, 15 Apr 2026 20:20:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8fa799_0ef8fb2764834f71aa472ccce7722022~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mr. Lee Geddes</dc:creator></item><item><title><![CDATA[Understanding Reiki for Beginners: A Comprehensive Overview]]></title><description><![CDATA[A simple guide to Reiki, how it works, what it feels like, and what to expect from your first session.]]></description><link>https://www.geddeswellbeingstudio.co.uk/post/understanding-reiki-for-beginners-a-comprehensive-overview</link><guid isPermaLink="false">69df9c4f10b3edf3d3dcaaff</guid><pubDate>Wed, 15 Apr 2026 15:13:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8fa799_3858547b06034fa2b409297d18ced1f7~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mr. Lee Geddes</dc:creator></item><item><title><![CDATA[A Place to Put the Thinking | Reflections on Human Behaviour and Understanding]]></title><description><![CDATA[A reflective piece on making sense of human behaviour, the spaces we work in, and the quiet understanding that we are often more alike than we realise.]]></description><link>https://www.geddeswellbeingstudio.co.uk/post/a-place-to-put-the-thinking</link><guid isPermaLink="false">69df971816b0ab534cf2ada9</guid><pubDate>Wed, 15 Apr 2026 14:33:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8fa799_020670c255aa4b1d8144c8b8e318d985~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Jacqueline Geddes</dc:creator></item><item><title><![CDATA[Discovering Usui Reiki: Its Meaning, Benefits, and Rich History]]></title><description><![CDATA[Energy healing practices have gained popularity worldwide, offering gentle ways to support well-being. Among these, Usui Reiki stands out as a widely practiced method that combines spiritual tradition with hands-on healing. This post explores what Usui Reiki is, its benefits, and the history behind this healing art. A Reiki practitioner performing healing with hands over a client's back What Is Usui Reiki? Usui Reiki is a form of energy healing developed by Mikao Usui in Japan in the early...]]></description><link>https://www.geddeswellbeingstudio.co.uk/post/discovering-usui-reiki-its-meaning-benefits-and-rich-history</link><guid isPermaLink="false">69decdb31847596b2f5210d9</guid><pubDate>Tue, 14 Apr 2026 23:29:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8fa799_9277390c5d8842f6b2cf6ba9dd328554~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mr. Lee Geddes</dc:creator></item></channel></rss>