Psychology Assessment & Treatment 

You may be feeling overwhelmed, disconnected, or caught in patterns that don’t make sense anymore. Many of the people I support describe carrying too much, feeling responsible for everyone else, or losing touch with their own needs. You might want clarity, steadiness, or simply somewhere you can say things out loud. You don’t need to have everything worked out. Therapy gives you space to explore what’s happening and make sense of what you need next. We take it step by step, at a pace that feels safe for you.

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I offer a grounded, relational space to slow down, understand your patterns, and make sense of what’s happening beneath the surface. My approach is trauma-informed, neurodivergent-aware, and focused on helping you build clarity, emotional balance, and a more compassionate way of being with yourself.

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If you’re tired of holding everything together on your own, therapy can give you space to breathe and be understood. You don’t have to have the right words or a clear plan, we can work that out together. If this resonates, I’d be glad to talk about what support might look like for you.